Fruity Yogurt Ice Pops
Fruity Yogurt Ice Pops - Creamy, melty and a trio of fruit flavors - that's cool!
Healthy, because
Even smarter
Nutritional values
The three dairy products in this recipe provide a substantial dose of bone and tooth-strengthening calcium, and the berries in the ice pops are a great source of healthful secondary plant substances.
This summer-time treat is just as delicious in the wintertime and a great way to get your source of secondary plant substances all year round.
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 202 mg | (5 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 45 mg |
Ingredients
- Ingredients
- 2 ozs Raspberries
- 2 ozs Blueberries
- 1 small lemon
- 1 lb Yogurt (low-fat)
- 5 ozs Sour cream
- 4 ozs powdered sugar
- ¾ cup Whipped cream
Kitchen utensils
Preparation steps
Rinse raspberries and blueberries and drain well. Squeeze juice from lemon. Mix yogurt, sour cream, 3 tablespoons lemon juice and powdered sugar in a bowl.
Whip cream until stiff and fold into yogurt mixture.
Puree raspberries with an immersion blender, then puree blueberries. Divide yogurt mixture into thirds. Mix raspberry puree into one third and blueberry puree into another third.
Layer three yogurt mixtures in 6 glasses, dividing evenly, and freeze until starting to firm, about 25 minutes.
Insert a plastic spoon into each glass and let freeze overnight. To serve, warm up glasses with palm of hand slightly to loosen popsicles from glasses before removing.
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