Strawberry-Raspberry Ice Pops

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Strawberry-Raspberry Ice Pops
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
63
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie63 cal.(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates11 g(7 %)
Sugar added7 g(28 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C37 mg(39 %)
Potassium156 mg(4 %)
Calcium30 mg(3 %)
Magnesium17 mg(6 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid17 mg
Cholesterol1 mg
Complete sugar11 g

Ingredients

for
6
Ingredients
300 grams Strawberries
200 grams Raspberries
50 grams Quark
2 Tbsps sugar
How healthy are the main ingredients?
StrawberryRaspberrysugar

Preparation steps

1.

Risne and hull the strawberries and roughly chop. Transfer to a blender along with the raspberries, quark and the sugar and puree.

2.

Pour the mixture into ice pop forms and freeze for 5 hours. To loosen, dip the molds in hot water and release the pops.

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