Garlic Shrimp
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 13.6 mg | (113 %) | ||
| Vitamin K | 31.5 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 818 mg | (20 %) | ||
| Calcium | 300 mg | (30 %) | ||
| Magnesium | 218 mg | (73 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 283 μg | (142 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 466 mg | |||
| Cholesterol | 422 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the shrimp and pat dry. Peel the garlic and finely dice. Rinse the parsley and finely chop.
2.
Heat the oil in a pan. Sauté the garlic, then add the shrimp. Sear the shrimp on both sides for 5 minutes total.
3.
Mix in the parsley, and sauté for 1 minute. Remove from the pan and serve with the lemon wedges.
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