Energizing Breakfast
Ginger Celery Shot with Apple
(12 votes)
(12 votes)
Ginger celery shot with apple - Small but mighty: The ginger spiciness heats up properly!
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
78
calories
Calories
Healthy, because
Even smarter
Nutritional values
Ginger is the absolute immune booster and a wonder weapon in the winter time. Its pungents and essential oils inhibit bacteria and protect against nasty cold viruses.
The choice is yours: you can either serve the mixture as shots in small glasses immediately or freeze it in portions in ice cube molds for later.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8.9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1.9 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 32.7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 1 ½ ozs ginger (1 piece)
- 1 lemon
- 1 stalk Celeriac
- 2 Apple
- 1 pinch cayenne pepper
Preparation steps
1.
Clean and wash the ginger. Halve the lemon and squeeze.
2.
Clean, wash and cut celery and apples into pieces. Put celery, apples and ginger in a juicer and squeeze out juice. Add lemon juice, mix and season with cayenne pepper.
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