Soul Food
Ginger Turmeric Tea with Lemon
(4 votes)
(4 votes)
Ginger turmeric tea with lemon - Aromatic pleasure with a pleasant spicy kick.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
23
calories
Calories
Healthy, because
Even smarter
Nutritional values
Turmeric supports fat burning and gets the metabolism going. The yellow tuber also has an anti-inflammatory effect.
If you wish, you can omit the honey - it saves sugar and calories.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 23 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 49 mg | (1 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ¼ oz ginger (1 piece)
- ½ tsp ground Turmeric
- ½ organic lemon
- 2 tsps honey
Preparation steps
1.
Peel the ginger and cut into slices. Lemon rinse hot and cut into slices.
2.
Put ginger, lemon, and turmeric in 2 large mugs. Pour 16 ounces (2 cups) of boiling water in mugs and infuse for about 10 minutes.
3.
Serve ginger-turmeric tea with 1 teaspoon honey each (optional).
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