Grape and Almond Stuffed Apples

Name: Grape and Almond Stuffed Apples
Total time: 50 min
Yield: 4
Ingredients: 4 Apple; 1 handful red Grape (seedless); 3 Tbsps raisins; 1 Tbsp Rum; 0.667 cup Almond slivers; 4 Apricot; 2 Tbsps butter; 2 Tbsps sugar; 2 Tbsps balsamic vinegar

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Health Score:

60 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Calories:

534

calories

Calories

How many calories can I eat?

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Nutritional values

This sweet treat is low in sugar and in fat, but high in vitamins, minerals, antioxidants, and fiber because fruits are the center of the dish. While it does contain some added sugar, most of the sweetness comes from the fruits themselves.

Sweeten it with honey or maple syrup instead of sugar, use coconut oil instead of butter, and add some cinnamon on top for some more flavor!

1 serving contains
(Percentage of daily recommendation)

Calorie	534 cal.	(25 %)
Protein	11 g	(11 %)
Fat	28 g	(24 %)
Carbohydrates	56 g	(37 %)
Sugar added	10 g	(40 %)
Roughage	10.1 g	(34 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	11.9 mg	(99 %)
Vitamin K	15.6 μg	(26 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	4.1 mg	(34 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	36 μg	(12 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	11 μg	(24 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	29 mg	(31 %)
Potassium	766 mg	(19 %)
Calcium	64 mg	(6 %)
Magnesium	107 mg	(36 %)
Iron	2.4 mg	(16 %)
Iodine	3 μg	(2 %)
Zinc	1.4 mg	(18 %)
Saturated fatty acids	5.9 g
Uric acid	70 mg
Cholesterol	17 mg
Complete sugar	53 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Apple; 1 handful red Grape (seedless); 3 Tbsps raisins; 1 Tbsp Rum; ⅔ cup Almond slivers; 4 Apricot; 2 Tbsps butter; 2 Tbsps sugar; 2 Tbsps balsamic vinegar

How healthy are the main ingredients?

Grape raisins sugar Apple Apricot

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Preparation steps

Preheat the oven to 200°C.

Wash the apples. Cut off the top of each apple to make a lid and core carefully, making sure you do not puncture the bottom. Enlarge the hole slightly. Wash the grapes, pat dry and cut in half. Wash the raisins and mix together with the rum. Toast the almonds in a dry frying pan, then allow to cool. Halve the apricots, remove the stone and cut into wedges.

Melt the butter and the sugar in a pan over a medium heat until the mixture has caramelized. Now pour in the vinegar, add the grapes, raisins and the apricot wedges and mix well. Simmer for 2 minutes. Now stir in the almonds. Stuff each apple with the mixture. Place the apple and the remaining filling in an ovenproof dish and put the lids on the apples. Bake in the oven for 30 minutes. Cover with aluminium foil if needed. Serve hot.

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