Grape-Grain Porridge
Grape-Grain Porridge - Nicely mild and fruity, the way babies like it
Healthy, because
Even smarter
Nutritional values
Grapes provide plenty of potassium and millet provides iron. Both are important for growth. Rapeseed oil also provides unsaturated fatty acids to protect the cells and makes the porridge a satisfying meal.
For a change, the porridge also tastes good with rice, oat or spelt flakes. You can exchange the grapes for tangerine, melon or pear.
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 191 mg | (5 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 2 Tbsps Millet flake (about 20 grams)
- 4 ozs green Grape
- 1 tsp Canola oil
Kitchen utensils
Preparation steps
Stir millet flakes with 125 ml (approximately 1/2 cup) of water in a small pot and bring to a boil. Stirring constantly, cook for about 3 minutes, then remove the pot from the heat.
Rinse grapes under warm running water and drain well. Cut in half and remove seeds if necessary.
Add oil and grapes to the millet and blend to a fine or coarse puree with an immersion blender, depending on the age of the child.
