Grapefruit and Watercress Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 2.56 g | (3 %) | ||
| Fat | 7.41 g | (6 %) | ||
| Carbohydrates | 24.94 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.24 g | (14 %) |
more nutritional values
| Vitamin A | 212.97 mg | (26,621 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.42 mg | (4 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.04 mg | (9 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 37.2 μg | (12 %) | ||
| Pantothenic acid | 0.71 mg | (12 %) | ||
| Biotin | 3.59 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 97.65 mg | (103 %) | ||
| Potassium | 417.67 mg | (10 %) | ||
| Calcium | 63.69 mg | (6 %) | ||
| Magnesium | 26.16 mg | (9 %) | ||
| Iron | 0.46 mg | (3 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.26 mg | (3 %) | ||
| Saturated fatty acids | 0.99 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 pink Grapefruit
- 1 Red onion
- 1 Orange
- 1 lemon
- 1 garlic clove
- 2 Tbsps olive oil
- 1 Mustard
- salt
- peppers
- 2 bunches Watercress
Preparation steps
1.
Cut the peel away from the grapefruit, making sure to get all of the white pith off. Cut the flesh away from the inner membranes. Collect the juice in a bowl, and squeeze the membrane. Peel, halve and thinly slice the onion.
2.
Zest the orange and juice the lemon. In a bowl, mix the grapefruit juice with the lemon juice. Whisk in finely chopped garlic, olive oil, mustard, salt, and pepper. Rinse watercress and shake dry.
3.
Spread watercress on a flat dish. Fan out the grapefruit segments in a circle. Top with the onion strips.
To serve: Drizzle with the dressing and let sit 10 minutes before serving.
