Greek Semolina Halva
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 314 mg | (8 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 6 ½ ozs butter
- 8 ozs Semolina flour
- 3 ½ ozs Almond slivers
- 34 ozs milk
- 10 ozs sugar
- 6 Tbsps blanched almonds
- 10 sprigs fresh mint
Preparation steps
1.
Heat the butter in a large pot. Pour in the semolina and almond slivers and toast until golden over medium heat, stirring frequently for about 20 minutes. Remove the pot from the heat. Heat the milk and sugar in another pot and carefully pour into the hot semolina mixture. Cook while stirring over medium heat for 15 minutes, until it is thick and firm.
2.
Rinse a dome-shaped mold with cold water and pour in the mixture. Smooth the surface with a wet spoon. Refrigerate for 1 hour.
3.
Meanwhile, toast the blanched almonds in a dry pan. turn out the semolina onto a plate and garnish with toasted almonds. Serve garnished with mint leaves.
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