Light And Refreshing
Semolina Dumpling Soup
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 182 mg | (5 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 34 ozs Beef broth
- chopped parsley (for garnish)
- 3 ½ ozs soft butter
- 9 ozs Semolina flour
- 4 eggs
- salt
- Nutmeg
Preparation steps
1.
Place the semolina flour in a bowl and season with salt and nutmeg. Add the butter and eggs and mix until smooth. Let stand 30 minutes.
2.
In a saucepan, bring the broth to a boil and reduce to a simmer. Using 2 moistened teaspoons shape the semolina mixture into oblong dumplings. Drop the dumplings into the simmering broth and cook over low heat until the dumplings are firm, 15-20 minutes.
3.
Serve the soup and dumplings in bowls and sprinkle with parsley.
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