Greek-style Salad Bowl
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 137.9 μg | (230 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 922 mg | (23 %) | ||
| Calcium | 175 mg | (18 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 scallions
- 2 little gem Lettuce (torn into bite-sized pieces)
- 4 Vine Tomatoes (cored and quartered)
- 1 yellow pepper (seeded and sliced)
- black Olives
- 2 sprigs marjoram (torn)
- ⅔ cup Feta (diced)
- 3 Tbsps olive oil
- 2 cloves garlic cloves (finely chopped)
- 2 beef Steak fillet (approx. 200 g each)
- salt
- mixed peppercorns (ground)
Preparation steps
1.
Slice 2 spring onions lengthways and 2 horizontally.
2.
In a salad bowl, combine the lettuce, tomatoes, yellow pepper, spring onions, black olives, florets of marjoram and feta cheese.
3.
Season with salt and ground mixed pepper.
4.
Drizzle over 1 tbsp olive oil and toss salad ingredients together.
5.
Heat 2 tbsp olive oil in a heavy-based frying pan set over a medium heat and fry the garlic until soft.
6.
Add the lamb fillets, season with salt and pepper, and cook over a medium heat for 4 minutes on either side or until cooked to your liking.
7.
When cooked, transfer to a plate, cover with foil and rest for 5 minutes. When lamb is rested, slice and place on top of salad.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
