Green Asparagus Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.7 mg | (114 %) | ||
| Vitamin K | 211.5 μg | (353 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 542 μg | (181 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 1,038 mg | (26 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 kilogram green Asparagus
- salt
- 4 Tbsps balsamic vinegar
- freshly ground peppers
- 6 Tbsps olive oil
- 1 Tbsp small Caper
- Basil
- lemon zest (fine strips)
Preparation steps
1.
Rinse asparagus, peel the lower third and cut off the ends.
2.
Cook asparagus in boiling salted water for 10-12 minutes.
3.
Mix together vinegar, salt and pepper to taste and olive oil.
4.
Drain asparagus and mix with the marinade while still warm. Serve sprinkled with capers, basil leaves and lemon zest.
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