Green Salad with Ham and Tomatoes and Mozzerella Skewers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
444
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 185.1 μg | (309 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 873 mg | (22 %) | ||
| Calcium | 329 mg | (33 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 2 romaine Lettuce
- 1 bunch Arugula
- ½ bunch Basil
- 24 Bocconcini
- 12 Cherry tomatoes
- 1 Cantaloupe
- 8 slices Prosciutto
- 3 tsps Basil pesto
Preparation steps
1.
Rinse the lettuce and spin dry. Remove the hard stems from the arugula. Pluck the romaine lettuce into bite-sized pieces, mix the salad together and sprinkle with salt. Spread into 4 bowls. Rinse and halve the tomatoes. Drain the mozzarella balls.
2.
Cut the melon in half, scrape out the seeds and peel. Cut the flesh into 2-3 cm (approximately 3/4 inch to 1 1/2 inch) cubes and season with pepper. Mix the mozzarella balls with tomato pesto and alternate threading onto wooden skewers (2 skewers per person).
3.
Mix all the ingredients for the dressing and pour over the salad. Divide the melon cubes into the salads. Place two slices of ham on the melon and serve garnished with two skewers.
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