Healthy Treat
Grilled Banana and Strawberry Skewers with Coconut
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
89756
calories
Calories
Healthy, because
Even smarter
Nutritional values
Strawberries contain heart-healthy ferulic and ellagic acids, as well as vitamins C and K, folate and iron.
These grilled fruit skewers can be made quickly and are the perfect sweet end to any barbecue. If you are a chocolate lover, sprinkle some dark chocolate over these skewers after grilling.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 89,756 cal. | (4,274 %) | ||
| Protein | 2,298 g | (2,345 %) | ||
| Fat | 1,124 g | (969 %) | ||
| Carbohydrates | 15,455 g | (10,303 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5,604.2 g | (18,681 %) |
more nutritional values
| Vitamin A | 8.4 mg | (1,050 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 336.3 mg | (2,803 %) | ||
| Vitamin K | 14,006.8 μg | (23,345 %) | ||
| Vitamin B₁ | 86.9 mg | (8,690 %) | ||
| Vitamin B₂ | 151.3 mg | (13,755 %) | ||
| Niacin | 2,222.1 mg | (18,518 %) | ||
| Vitamin B₆ | 168.3 mg | (12,021 %) | ||
| Folate | 123,254 μg | (41,085 %) | ||
| Pantothenic acid | 840.5 mg | (14,008 %) | ||
| Biotin | 11,208.2 μg | (24,907 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 159,665 mg | (168,068 %) | ||
| Potassium | 459,691 mg | (11,492 %) | ||
| Calcium | 53,225 mg | (5,323 %) | ||
| Magnesium | 36,442 mg | (12,147 %) | ||
| Iron | 1,798.8 mg | (11,992 %) | ||
| Iodine | 7,845 μg | (3,923 %) | ||
| Zinc | 274.7 mg | (3,434 %) | ||
| Saturated fatty acids | 90.1 g | |||
| Uric acid | 58,864 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15,284 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Banana
- 1 Tbsp lemon juice
- 2 Tbsps honey
- 3 Tbsps Shredded coconut (more if desired)
- 40014 ozs Strawberries
Preparation steps
1.
Peel banana and cut into pieces. Drizzle with lemon juice and honey, mix gently. Coat banana pieces with grated coconut.
2.
Rinse strawberries, pat dry, remove stems and halve. Thread banana and strawberry pieces, alternately, through skewers and cook on hot grill until golden brown for about 2-4 minutes. Remove from grill, place on plates and serve hot.
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