Grilled Chicken with Herb Sauce
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
694
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.8 mg | (232 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 894 mg | (22 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 412 mg | |||
| Cholesterol | 188 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Roasted Chicken (approx 1.5 kg)
- For the marinade
- lemons
- 1 garlic clove
- 1 shallot
- ½ tsp ground paprika
- salt
- freshly ground peppers
- For the sauce
- 2 garlic cloves
- 2 Tbsps scallions
- 1 onion
- ½ Pepperoncini
- 2 lemons (Juice)
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
For the marinade: Peel the shallot and garlic, finely chop, add the paprika and season with lemon juice, salt and pepper. Cut the chicken into 8-10 serving pieces and coat with the marinade. Cover and refrigerate 1 hour.
2.
Peel the sauce: Peel and finely chop the onion and garlic. Rinse the pepperoncini, slit lengthwise, remove the seeds and ribs and chop very finely. Heat the oil in a saucepan over low heat, season with lemon juice and simmer 5 minutes. Season with salt and pepper, remove from the heat and stir in the chives. Cool.
3.
Preheat the grill and lightly oil the grates. Grill the chicken until cooked through, about 10 minutes on each side. Serve with the sauce.
