Grilled Fillet of Beef
Healthy, because
Even smarter
Nutritional values
The beef has a lot to offer: Iron for blood formation, protein for strong muscles and important B vitamins for energy metabolism. In addition, compared to typical grilled foods such as sausages, it has significantly less fat and in return, the fat it contains consists partly of omega-3 fatty acids. The proportion of these anti-inflammatory fatty acids is higher in free-range farming and organic meat because the animals are fed on grass.
The recipe for beef fillets for grilling is ideal for guests. Serve with a side dish such as grilled courgette with topping or a colourful potato salad.
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 0 g |
Ingredients
- Ingredients
- 600 grams Beef fillet (ccenter-cut, ready to cook)
- 4 Tbsps olive oil
- 1 sprig rosemary
- 3 garlic cloves
- coarse Sea salt
- freshly ground peppers
Preparation steps
Rinse beef, pat dry and tie with kitchen string if desired. Brush with oil on all sides. Rinse rosemary and press garlic cloves through a garlic press.
Rub beef with garlic and rosemary. Place beef on a grill heated to 120°C (approximately 250°F) over indirect heat. Close grill and cook about 25 minutes, turning meat regularly so that all sides cook evenly. Wrap in aluminum foil and let rest 5 minutes. Remove foil, season with salt and pepper and serve.
