Grilled Beef Fillet with Tomatoes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
913
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 913 cal. | (43 %) | ||
| Protein | 76.15 g | (78 %) | ||
| Fat | 58.37 g | (50 %) | ||
| Carbohydrates | 14.18 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.64 g | (12 %) |
more nutritional values
| Vitamin A | 174.25 mg | (21,781 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 1.58 mg | (13 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.78 mg | (71 %) | ||
| Niacin | 29.53 mg | (246 %) | ||
| Vitamin B₆ | 1.65 mg | (118 %) | ||
| Folate | 53.86 μg | (18 %) | ||
| Pantothenic acid | 1.49 mg | (25 %) | ||
| Biotin | 8.69 μg | (19 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 30.76 mg | (32 %) | ||
| Potassium | 1,414.25 mg | (35 %) | ||
| Calcium | 95.1 mg | (10 %) | ||
| Magnesium | 82.35 mg | (27 %) | ||
| Iron | 9.57 mg | (64 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 17.58 mg | (220 %) | ||
| Saturated fatty acids | 13.25 g | |||
| Cholesterol | 222.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 1 onion
- 2 tsps lemon juice
- 2 bay leaves
- 2 rosemary
- 150 milliliters Red wine
- 150 milliliters olive oil
- 1 kilogram Beef fillet (piece)
- salt
- peppers
- 6 Tomatoes
Preparation steps
1.
Peel garlic and onion, chop finely and mix with lemon juice, red wine, oil, salt and pepper to taste and herbs. Rinse meat, pat dry, and coat with the marinade in a bowl. Cover and refrigerate overnight to marinate.
2.
Take meat out of refrigerator 2 hours before you plan to serve it. Drain well, pouring the marinade through a sieve. Truss meat with kitchen twine, place in a grill pan, distribute collected onions and garlic over the meat and sear on the preheated grill 1 minute. Slide grill pan to the side and cook covered for 15 minutes on indirect heat.
3.
Remove from grill and let meat rest for 5 minutes. Rinse tomatoes, halve and grill on the grill grate for 5 minutes. Cut beef and serve with the tomatoes.
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