Beef Fillets with Mushrooms
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
808
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 808 cal. | (38 %) | ||
| Protein | 76.06 g | (78 %) | ||
| Fat | 49.16 g | (42 %) | ||
| Carbohydrates | 5.14 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.82 g | (6 %) |
more nutritional values
| Vitamin A | 36.86 mg | (4,608 %) | ||
| Vitamin D | 3.64 μg | (18 %) | ||
| Vitamin E | 1.35 mg | (11 %) | ||
| Vitamin B₁ | 0.38 mg | (38 %) | ||
| Vitamin B₂ | 0.82 mg | (75 %) | ||
| Niacin | 30.47 mg | (254 %) | ||
| Vitamin B₆ | 1.54 mg | (110 %) | ||
| Folate | 22.55 μg | (8 %) | ||
| Pantothenic acid | 1.74 mg | (29 %) | ||
| Biotin | 1.12 μg | (2 %) | ||
| Vitamin B₁₂ | 7 μg | (233 %) | ||
| Vitamin C | 0.11 mg | (0 %) | ||
| Potassium | 1,169.05 mg | (29 %) | ||
| Calcium | 73.3 mg | (7 %) | ||
| Magnesium | 72.1 mg | (24 %) | ||
| Iron | 14.74 mg | (98 %) | ||
| Zinc | 17.53 mg | (219 %) | ||
| Saturated fatty acids | 17.45 g | |||
| Cholesterol | 246.44 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Sage
- 1 small rosemary
- 250 grams Morel
- 8 Beef fillet (each about 80 grams)
- 8 slices Bacon
- 1 Tbsp butter
- 1 Tbsp vegetable oil
- 1 Tbsp pink peppercorns
- 150 milliliters dry white wine
- salt
Preparation steps
1.
Rinse herbs, shake dry and pluck off sage leaves. Clean mushrooms well and halve lengthwise, if necessary. Rinse meat, pat dry and wrap each with a slice of bacon, tie with kitchen string.
2.
Heat butter and oil in pan. Cook meat with rosemary sprig for about 3-4 minutes per side. Add morels and saute for about 2-3 minutes. Add peppercorns and deglaze pan with wine. Sprinkle sage over and season with salt.
3.
Serve rustic-style in a pan.
