Grilled Leg of Lamb
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 36 mg | (300 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 10.2 μg | (340 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,136 mg | (28 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 11 mg | (138 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 688 mg | |||
| Cholesterol | 238 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Leg of lamb (about 1.5 kg, ready to cook, boneless)
- 2 garlic cloves
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps chopped thyme
- 2 Tbsps chopped rosemary
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse the lamb and pat dry. Peel, chop, and crush the garlic into a paste using the salt. Mix the yogurt and the herbs. Transfer the lamb to a bowl, rub the lamb with the yogurt mixture, then cover with plastic wrap and refrigerate overnight to marinate.
2.
Skewer the lamb, tie with butcher's twine, and season with salt and pepper. Grill for 50-60 minutes, and then serve on a plate.
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