Grilled Leg of Lamb
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
1905
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,905 cal. | (91 %) | ||
| Protein | 313 g | (319 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 117.9 μg | (197 %) | ||
| Vitamin B₁ | 2.3 mg | (230 %) | ||
| Vitamin B₂ | 5.6 mg | (509 %) | ||
| Niacin | 143.7 mg | (1,198 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 377 μg | (126 %) | ||
| Pantothenic acid | 7.3 mg | (122 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 40.5 μg | (1,350 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 4,548 mg | (114 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 342 mg | (114 %) | ||
| Iron | 24.9 mg | (166 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 43.7 mg | (546 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 2,743 mg | |||
| Cholesterol | 945 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams flat-leaf parsley
- 40 grams cilantro
- 2 garlic cloves
- 1 shallot
- 20 grams ginger
- 6 Tbsps olive oil
- 4 small, bone-in Leg of lamb (about 350 grams or about 12 oz)
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the parsley and cilantro, shake dry, remove the leaves from the stems and finely chop. Peel the garlic cloves and ginger and finely chop. Mix everything with the olive oil, cover and refrigerate for at least 1 hour.
2.
Preheat the convection oven to 180°C (approximately 350°F).
3.
Rinse the leg of lamb, pat dry and season with pepper. Sprinkle with a little of the olive oil from the marinade and place in a roasting pan. Bake in the preheated oven for about 30 minutes. After 30 minutes, brush the leg of lamb with the remaining marinade and the herbs and cook for 5-10 minutes longer. Remove from the oven, season with salt and serve on hot plates. Excellent with couscous and vegetables.
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