Grilled Swordfish and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 9.34 g | (10 %) | ||
| Fat | 32.58 g | (28 %) | ||
| Carbohydrates | 17.49 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 153.48 mg | (19,185 %) | ||
| Vitamin D | 4.71 μg | (24 %) | ||
| Vitamin E | 1.42 mg | (12 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 5.31 mg | (44 %) | ||
| Vitamin B₆ | 0.51 mg | (36 %) | ||
| Folate | 35.52 μg | (12 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 6.31 μg | (14 %) | ||
| Vitamin B₁₂ | 0.46 μg | (15 %) | ||
| Vitamin C | 68.71 mg | (72 %) | ||
| Potassium | 612.69 mg | (15 %) | ||
| Calcium | 76.12 mg | (8 %) | ||
| Magnesium | 34.61 mg | (12 %) | ||
| Iron | 2.78 mg | (19 %) | ||
| Iodine | 2.09 μg | (1 %) | ||
| Zinc | 0.62 mg | (8 %) | ||
| Saturated fatty acids | 4.57 g | |||
| Cholesterol | 22.11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 3 garlic cloves
- juice of lemons
- 1 tsp ground paprika (sweet)
- 125 milliliters olive oil
- 3 bay leaves
- salt
- peppers (freshly ground)
- 1 Swordfish
- 2 green Bell pepper
- 2 onions
- 3 Tomatoes
Preparation steps
1.
Peel shallot and garlic. Finely chop shallot and press garlic through a garlic press.
2.
Mix all ingredients for the marinade together.
3.
Cut swordfish into 3 cm (approximately 1 inch) pieces. Combine with marinade and marinate about 2 hours.
4.
Peel onions and cut lengthwise into slices.
5.
Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces.
6.
Rinse, core and remove seeds from tomatoes. Cut into quarters.
7.
Thread swordfish pieces alternately with vegetables onto skewers. Place skewers on a hot grill. Cook, brushing frequently with marinade, about 8 minutes.
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