Grilled Tiger Shrimp
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
418
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 61.66 g | (63 %) | ||
| Fat | 17.54 g | (15 %) | ||
| Carbohydrates | 3.93 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.58 g | (2 %) |
more nutritional values
| Vitamin A | 24.32 mg | (3,040 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.05 mg | (0 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 2.77 μg | (1 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.12 mg | (11 %) | ||
| Potassium | 684.49 mg | (17 %) | ||
| Calcium | 249.96 mg | (25 %) | ||
| Magnesium | 98.79 mg | (33 %) | ||
| Iron | 1.49 mg | (10 %) | ||
| Zinc | 4.13 mg | (52 %) | ||
| Saturated fatty acids | 7.32 g | |||
| Cholesterol | 495.03 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram shrimp (head-off, peeled)
- 1 garlic clove
- 1 lemon (juiced)
- 2 Tbsps freshly chopped parsley
- 2 Tbsps olive oil
- salt
- peppers
- 100 grams Crème fraiche
- 2 Tbsps Yogurt (0.1% fat)
- 1 tsp freshly grated ginger
- cayenne pepper
Preparation steps
1.
Rinse the shrimp and pat dry. Peel and finely chop the agrlic. Mix the shrimp with the lemon juice, parsley, and the oil. Season to taste with salt and pepper. Cook on a hot grill or in a grill pan for 6-8 minutes.
2.
For the sauce, mix the creme fraiche with the yogurt and ginger. Stir until combined, then season to taste with salt and cayenne pepper. Serve the sauce with the grilled shrimp.
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