Grilled Turkey and Tomato Skewers
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
225
calories
Calories
Healthy, because
Even smarter
Nutritional values
This starter or light main course provides a lot of protein from the turkey and nutrients such as lycopene from the tomatoes, with very few calories.
You can always substitue chicken or even red meat (higher in calories) for the turkey.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 23.2 mg | (193 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 555 mg | (14 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 22 ozs turkey breasts
- 2 ozs Cherry tomatoes
- 1 Tbsp honey
- 2 Tbsps lemon juice
- 2 Tbsps olive oil
- salt
- 12 Wooden skewers
Preparation steps
1.
Soak skewers in water for about 30-minutes.
2.
Rinse turkey breast, pat dry and cut into cubes.
3.
Rinse tomatoes.
4.
Mix honey with lemon juice and oil and season with salt.
5.
Alternately thread turkey and tomatoes on skewers and cook on the preheated grill, turning occasionally and brushing with the marinade, 6-8 minutes. Serve hot.
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