Ground Beef-Glass Noodle Salad with Sprouts
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
530
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 64.3 μg | (107 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Glass noodles
- 2 scallions
- 1 small, red paprika
- 400 grams Ground meat (beef)
- 4 Tbsps Peanut oil
- 4 Tbsps sunflower oil
- 100 grams soybean sprout
- 4 Tbsps White vinegar
- 50 milliliters dark soy sauce
- 2 Tbsps Oyster sauce
- 1 Tbsp Fish sauce
- 1 tsp Sambal oelek
How healthy are the main ingredients?
soy saucePreparation steps
1.
Soak the glass noodles in plenty of cold water. Thinly slice the scallions. Rinse the pepper, cut in half, remove the membranes and seeds and dice. Heat the sunflower oil in a pan and saute the meat until crumbly. Add the scallions and pepper and cook 3 more minutes.
2.
Mix the vinegar, soy sauce, oyster sauce, fish sauce and peanut oil, season with salt and pepper and add to the meat mixture.
3.
Cook the glass noodles in plenty of boiling water for 1-2 minutes until al dente. Drain, rinse with cold water, drain and chop with scissors. Mix half of the noodles with the sambal oelek. Divide the noodles with the ground meat mixture into serving dishes and serve sprinkled with bean sprouts.
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