Ham and Cheese Bagel Sandwich
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 154.9 μg | (258 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 690 mg | (17 %) | ||
| Calcium | 343 mg | (34 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Sesame bagel
- 2 Tbsps Mayonnaise
- 1 shallot
- 1 Tomato
- salt
- peppers
- 4 slices cooked ham
- 4 slices Sliced cheese (i.e Emmentaler)
- fresh Lettuce (i.e iceberg lettuce)
- parsley
Preparation steps
1.
Cut the bagels in half and spread with the mayonnaise.
2.
Peel the shallot and cut into rings. Rinse the tomatoes and cut into slices.
3.
Rinse the lettuce and pat dry.
4.
Arrange the lettuce leaves on the lower half of the bagel. Place the ham, cheese, and tomato slice on top of the lettuce. Season with salt and pepper. Top with the shallot rings and parsley leaves. Place the top half of the bagel on the sandwich.
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