Hamburgers
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 27.01 g | (28 %) | ||
| Fat | 14.81 g | (13 %) | ||
| Carbohydrates | 39.74 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.13 g | (14 %) |
more nutritional values
| Vitamin A | 679.71 mg | (84,964 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.68 mg | (14 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 8.75 mg | (73 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 19.03 μg | (6 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Biotin | 3.77 μg | (8 %) | ||
| Vitamin B₁₂ | 2.65 μg | (88 %) | ||
| Vitamin C | 36.53 mg | (38 %) | ||
| Potassium | 281.07 mg | (7 %) | ||
| Calcium | 193.07 mg | (19 %) | ||
| Magnesium | 74.06 mg | (25 %) | ||
| Iron | 8.45 mg | (56 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 5.27 mg | (66 %) | ||
| Saturated fatty acids | 3.71 g | |||
| Cholesterol | 66.65 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 mildl onion
- 1 Pickle
- 500 grams Ground beef
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 4 sheets Lettuce
- 2 Tomatoes
- 4 Hamburger bun (with sesame seeds)
- 4 Tbsps medium-hot Mustard
- 4 Tbsps Ketchup
Preparation steps
1.
Peel onion and cut half of it into thin slices. Separate into rings and set aside. Finely chop remaining half of onion. Finely dice pickle and combine with chopped onion and ground beef. Season with salt and pepper. Knead to combine and form mixture into 4 patties. In a hot pan, fry patties in oil, about 4 minutes per side.
2.
Rinse lettuce and shake dry. Rinse, remove cores and cut tomatoes into slices. Halve buns and toast as desired.
3.
Spread bottom halves of buns with mustard and layer with lettuce, tomato slices and some of the onion rings. Place burgers on top and season with ketchup. Top with remaining onion rings and place top halves on buns on burgers.
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