Hamburgers with Beets and Pineapple
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
632
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 632 cal. | (30 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 267.8 μg | (446 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 188 μg | (63 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 22.4 μg | (50 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,520 mg | (38 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 185 mg | |||
| Cholesterol | 293 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Lettuce (such as endive, lettuce)
- 150 grams cooked Beets (vacuum-packed)
- 1 Tomato
- 1 onion
- 4 Tbsps vegetable oil
- salt
- 500 grams Ground beef
- freshly ground peppers
- 4 eggs
- 4 slices Pineapple (from a can)
- 4 Hamburger bun
Preparation steps
1.
Rinse the lettuce and shake dry. Cut the beet into 8 thin slices. Rinse the tomatoes and cut into four thin slices. Peel the onion, cut into rings and slowly brown in 1 tablespoon of oil over medium heat. Season with salt and remove from the pan. Mix the ground beef with salt and pepper, form into 4 patties and cook in 2-3 tablespoons of oil about 4 minutes per side.
2.
Heat a little oil in two other pans. In a frying pan, crack the eggs and fry them. In the other, cook the pineapple until brown.
3.
Toast the burger buns on the cut sides. Top them with lettuce, beets, tomato, pineapple, a beef patty and egg. Place the top bun on top before serving.
4.
Pairs well with fries.
