Hash Browns with Onion Sauce

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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
442
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie442 cal.(21 %)
Protein7 g(7 %)
Fat21 g(18 %)
Carbohydrates45 g(30 %)
Sugar added5 g(20 %)
Roughage3.2 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.6 mg(30 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate55 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C41 mg(43 %)
Potassium910 mg(23 %)
Calcium52 mg(5 %)
Magnesium57 mg(19 %)
Iron3.5 mg(23 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids7.3 g
Uric acid41 mg
Cholesterol177 mg
Complete sugar8 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
800 grams starchy potatoes
2 egg yolks
2 Tbsps Pastry flour
salt (and pepper)
4 Tbsps Corn oil
20 grams butter
3 onions
250 milliliters Red wine
salt (and pepper)
1 Tbsp sugar
butter
How healthy are the main ingredients?
potatosugarsaltonion
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Preparation steps

1.

Boil the potatoes in salted water, peel and press through a potato ricer. Let cool down. Add the yolks and the flour and process until smooth. Season well with salt and pepper. With floured hands mold cakes about 1 cm (approximately 1/2 inch) thick. Heat oil and butter in a pan and bake cakes on both sides for 2-3 minutes until golden brown.

2.

Peel the onions and cut into rings. Heat some butter in a pan and cook the onions until soft. Pour in red wine, add sugar and season well with salt and pepper. Reduce by approximately half.

3.

Serve as desired with mixed salad or sauerkraut.

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