Hashbrowns
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
738
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 738 cal. | (35 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 19.2 mg | (160 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 1,245 mg | (31 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram starchy potatoes
- 3 eggs
- 60 grams Pastry flour
- ⅛ l vegetable oil
- salt
- grated Nutmeg
- 500 grams apple sauce (from a jar)
- 300 grams Sour cream (or double cream)
Preparation steps
1.
Rinse, peel and coarsely grate the potatoes. Drain the potatoes in a sieve, catching the liquid and wait until the starch has settled.
2.
Mix the starch with the grated potatoes. Stir in the eggs and flour. Season with salt and nutmeg. Heat the oil in a pan. Heap the potatoes into the oil, one tablespoon at a time.
3.
Cook the potatoes until golden and crispy on each side. Serve with applesauce and sour cream.
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