Herb and Goat Cheese Frittata
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
436
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 29.3 μg | (65 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 348 mg | (9 %) | ||
| Calcium | 507 mg | (51 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 472 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Tbsp olive oil
- 2 scallions
- 2 eggs
- 1 splash mineral water
- 1 bunch mixed Fresh herbs (such as chives, parsley and dill)
- 50 grams Goat cheese
- Sea salt
- freshly ground peppers
Preparation steps
1.
Whisk the eggs and mineral water.
2.
Rinse the herbs, pat dry and finely chop.
3.
Rinse, trim and cut the scallions into rings. Put the scallions and herbs in a pan with hot oil, spread evenly in the pan and add egg mixture. Season with salt and pepper and spread sliced goat cheese over the top. Cover and cook for about 3-4 minutes until lightly golden and the cheese is melted.
