Herb Pesto
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1347
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,347 cal. | (64 %) | ||
| Protein | 33.26 g | (34 %) | ||
| Fat | 134.76 g | (116 %) | ||
| Carbohydrates | 17.85 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 1,103.72 mg | (137,965 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 13.93 mg | (116 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.95 mg | (86 %) | ||
| Niacin | 9.59 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 197.41 μg | (66 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 32.05 μg | (71 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 33.23 mg | (35 %) | ||
| Potassium | 990.82 mg | (25 %) | ||
| Calcium | 960.22 mg | (96 %) | ||
| Magnesium | 267.64 mg | (89 %) | ||
| Iron | 6.95 mg | (46 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 4.16 mg | (52 %) | ||
| Saturated fatty acids | 22.92 g | |||
| Cholesterol | 34 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 50 grams mixed Fresh herbs (such as Parsley, dill, chives and mint)
- 50 grams Basil
- 50 grams fresh baby Spinach
- 1 garlic clove
- 2 tsps Caper
- salt
- freshly ground peppers
- 50 grams freshly grated Parmesan
- 50 grams chopped, peeled almonds
- 100 milliliters olive oil
Preparation steps
1.
Rinse and trim the herbs, then dry thoroughly. Peel and coarsely chop the garlic. Drain the capers thoroughly.
2.
Puree the herbs, spinach, garlic, capers, and almonds in a blender with a little oil. With the motor running, add enough oil until a thick pesto has formed. Place in a bowl and mix in the parmesan cheese. Season to taste with salt and pepper, garnish with herbs, and serve.
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