Herb Pesto

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Herb Pesto
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
227
calories
Calories

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie227 cal.(11 %)
Protein2.97 g(3 %)
Fat23.67 g(20 %)
Carbohydrates2.74 g(2 %)
Sugar added0 g(0 %)
Roughage1.06 g(4 %)
Vitamin A79.56 mg(9,945 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.56 mg(5 %)
Vitamin B₆0.03 mg(2 %)
Folate9.37 μg(3 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C10.13 mg(11 %)
Potassium46.29 mg(1 %)
Calcium82.42 mg(8 %)
Magnesium10.64 mg(4 %)
Iron0.83 mg(6 %)
Zinc0.24 mg(3 %)
Saturated fatty acids3.58 g
Cholesterol3.02 mg

Ingredients

for
150
Ingredients
2 Tbsps Pine nuts
1 organic lemon
1 garlic clove
3 handfuls Fresh herbs (such as basil, sorrel Ramson)
80 milliliters olive oil
2 Tbsps grated Parmesan
salt
freshly ground peppers
How healthy are the main ingredients?
Pine nutsParmesanlemongarlic cloveolive oilsalt

Preparation steps

1.

Toast the pine nuts in a dry frying pan fry, remove from heat and let cool. Rinse the lemon in hot water, wipe dry and finely grate the zest. Squeeze the juice from the lemon. Peel the garlic. Rinse the herbs, shake dry and chop coarsely.

2.

Place the herbs, pine nuts and garlic in a blender and puree. Incorporate the oil until a creamy pesto is created. Add the lemon zest, lemon juice and Parmesan. If necessary, stir in some cold water and season with salt and pepper.

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