Hot Chocolate with Sea Salt and Nutmeg
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 13 min.
Ready in
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 775 mg | (19 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups milk
- 3 Tbsps unsweetened, pure cocoa powder
- 1 tsp cinnamon
- 3 Tbsps Chocolate chip
- 3 Tbsps honey
- ¼ tsp Sea salt
- freshly grated Nutmeg (for garnish)
Preparation steps
1.
In a small saucepan, bring milk to a simmer over medium heat for 5-6 minutes.
2.
Add the cocoa powder, cinnamon, chocolate chips, honey and salt to the hot milk. Whisk well until mixture is thoroughly combined and slightly frothy, about one minute.
3.
Divide among four mugs and garnish with freshly grated nutmeg.
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