Hot Mocha with Bananas
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
114
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps lemon juice
- 1 Tbsp sugar
- Vanilla bean (or ground vanilla)
- 1 Banana (diced)
- 2 Tbsps Chocolate syrup
- 1 ⅔ cups hot Coffee (freshly brewed)
- ⅔ cup milk
- cocoa powder
Preparation steps
1.
Place the lemon juice, sugar and a pinch of vanilla seeds in a pot with 100 ml water and bring to the boil. Add the banana and simmer for 1-2 minutes, then remove from the heat. Leave to cool slightly and then transfer to 4 glasses.
2.
Stir the chocolate syrup into the coffee and place 2 tbsp into a pot along with the milk. Add the chocolate-coffee mixture to the glasses and bring the milk mixture to the boil until foamy. Add the milk to the glasses and serve garnished with cocoa powder.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
