Hungarian Peppers
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
128
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 39.6 μg | (66 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 191 μg | (64 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 324 mg | (341 %) | ||
| Potassium | 848 mg | (21 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Bell pepper (red, green, yellow)
- 600 grams Beefsteak tomato
- 150 grams onions
- 2 Tbsps olive oil
- 1 tsp ground paprika
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and halve peppers lengthwise, remove seeds and ribs, cut into wide strips.
2.
Blanch tomatoes in hot water, rinse with cold water and peel. Remove stems and cut into wedges. Peel onions and halve, cut into thin half-rings.
3.
Heat oil in a wide pot and saute onions until soft. Sprinkle with paprika and saute briefly. Add peppers and tomatoes, season with salt and pepper and simmer on high heat for 3 minutes. Reduce temperature and simmer for about 20 minutes. Season to taste and serve.
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