Ice Cream with Berries and Toasted Oats
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 6.78 g | (7 %) | ||
| Fat | 9.12 g | (8 %) | ||
| Carbohydrates | 57.69 g | (38 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 6.27 g | (21 %) |
more nutritional values
| Vitamin A | 82.88 mg | (10,360 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.09 mg | (9 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 16.47 μg | (5 %) | ||
| Pantothenic acid | 0.61 mg | (10 %) | ||
| Biotin | 2.55 μg | (6 %) | ||
| Vitamin B₁₂ | 0.26 μg | (9 %) | ||
| Vitamin C | 17.24 mg | (18 %) | ||
| Potassium | 246.63 mg | (6 %) | ||
| Calcium | 114.6 mg | (11 %) | ||
| Magnesium | 22.91 mg | (8 %) | ||
| Iron | 1.61 mg | (11 %) | ||
| Iodine | 27.19 μg | (14 %) | ||
| Zinc | 0.77 mg | (10 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Cholesterol | 29.04 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams Oats
- 150 grams Blueberries
- 200 grams Raspberries
- 8 scoops stracciatella Ice cream
- 4 Tbsps honey
Preparation steps
1.
Toast oatmeal in a dry pan until golden. Let cool. Meanwhile, rinse berries and pat dry with paper towels.
2.
Divide toasted oats among deep plates or bowls and top each serving with two scoops of ice cream. Scatter berries around ice cream and drizzle with honey.
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