Light And Refreshing

Infused Blueberry Water

with mint
5
Average: 5 (3 votes)
(3 votes)
Infused Blueberry Water

Infused Blueberry Water - Fresh, fruity and simply delicious!

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
2 min.
Preparation
ready in 12 min.
Ready in
Calories:
25
calories
Calories

Healthy, because

Even smarter

Nutritional values

All those who find it difficult to drink enough throughout the day should give the flavored water a try. The subtle fruit flavor turns the supposedly boring drink into a real highlight. By the way: Drinking plenty of water can help you burn up to 200 kilocalories more per day.

With this water is allowed what tastes. Also try other types of fruit or herbs, you have the free choice!

1 serving contains
(Percentage of daily recommendation)
Calorie25 cal.(1 %)
Protein0 g(0 %)
Fat1 g(1 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium51 mg(1 %)
Calcium8 mg(1 %)
Magnesium3 mg(1 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 organic lime
4 mint (or lemon balm)
8 ozs Blueberries
34 ozs cold water (or sparkling water)
How healthy are the main ingredients?
Blueberrymint

Preparation steps

1.

Rinse lime in hot water and cut into eighths.

2.

Wash mint and shake dry. Rinse blueberries under running water.

3.

Put everything in a carafe, pour in 34 ounces of cold water and infuse for about 10 minutes.

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