Caper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,137 Caper recipes from EAT SMARTER

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Buckwheat Bowl with Broccoli and Pumpkin recipe

Healthy Gourmet Kitchen

Buckwheat Bowl with Broccoli and Pumpkin

(6)

45 mins

45 mins

509 calories

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

(9)

30 mins

30 mins

476 calories

79

Baked Feta Cheese Packets recipe

EatSmarter exclusive recipe

Baked Feta Cheese Packets

with Rosemary and Tomatoes

(5)

15 mins

30 mins

190 calories

92

Celery Sticks with Tuna Dip recipe

EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers

(6)

20 mins

20 mins

155 calories

83

Bell Pepper-Zucchini Pasta recipe

EatSmarter exclusive recipe

Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

(6)

45 mins

45 mins

478 calories

87

Mackerel Fillet Sandwiches with Peppers recipe

High in Healthy Fats

Mackerel Fillet Sandwiches with Peppers

(7)

35 mins

35 mins

461 calories

85

Stuffed Peppers recipe

Basic Healthy Recipe

Stuffed Peppers

with Herbed Rice

(24)

20 mins

40 mins

475 calories

82

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

(15)

35 mins

50 mins

497 calories

90

Butterboard recipe

Quick and Easy

(8)

10 mins

10 mins

567 calories

83

Tomato Sandwich recipe

Variation On A Classic Dish

Tomato Sandwich

with Spicy Egg Custard

(6)

20 mins

20 mins

212 calories

90

Pan-Roasted Broccoli recipe

Fine Vegetable Cuisine

Pan-Roasted Broccoli

with Lemon and Capers

(5)

20 mins

20 mins

100 calories

92

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Panzanella Salad recipe

Panzanella Salad

(2)

25 mins

25 mins

369 calories

85

Penne with Tuna recipe

Penne with Tuna

(2)

20 mins

20 mins

623 calories

85

Zucchini Strips with Tuna recipe

Light And Refreshing

Zucchini Strips with Tuna

(2)

15 mins

35 mins

316 calories

93

New Potatoes with Tuna Sauce recipe

New Potatoes with Tuna Sauce

(2)

10 mins

40 mins

Gnocchi with Asparagus and Cherry Tomatoes recipe

Gnocchi with Asparagus and Cherry Tomatoes

(2)

25 mins

25 mins

450 calories

87

Tomato-Anchovy Pizza recipe

EatSmarter exclusive recipe

Tomato-Anchovy Pizza

with Gremolata

(1)

35 mins

75 mins

224 calories

84

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

(1)

40 mins

40 mins

400 calories

85

Mini Meatballs in Pita Bread recipe

EatSmarter exclusive recipe

Mini Meatballs in Pita Bread

with Mint

(1)

50 mins

50 mins

447 calories

81

Meatballs in Caper Cream recipe

Meatballs in Caper Cream

(1)

30 mins

60 mins

Pasta with Glazed Onions, Sun-Dried Tomatoes, Olives and Feta Cheese recipe

Pasta with Glazed Onions, Sun-Dried Tomatoes, Olives and Feta Cheese

(1)

40 mins

40 mins

481 calories

74

Sea Bass with Herb Gremolata recipe

Sea Bass with Herb Gremolata

(1)

20 mins

35 mins

White and Green Asparagus with Tartar Sauce recipe

White and Green Asparagus with Tartar Sauce

(1)

30 mins

80 mins

311 calories

79

Mediterranean Vegetable Gratin recipe

Mediterranean Vegetable Gratin

(1)

75 mins

75 mins

506 calories

90

Tuna and Carrot Salad recipe

Tuna and Carrot Salad

(1)

25 mins

25 mins

329 calories

82

Savory Kipper Pastry Packets recipe

Savory Kipper Pastry Packets

(1)

30 mins

60 mins

Pasta Salad recipe

(1)

60 mins

60 mins

474 calories

92

Grilled Trout with Marinated Cherry Tomatoes and Capers recipe

Grilled Trout with Marinated Cherry Tomatoes and Capers

(1)

30 mins

30 mins

553 calories

Salsa Verde recipe

(1)

15 mins

15 mins

Creamy Smoked Trout Sandwiches recipe

Creamy Smoked Trout Sandwiches

(1)

15 mins

15 mins

456 calories

87

Swordfish WithTomato-Caper Sauce recipe

Swordfish WithTomato-Caper Sauce

(1)

25 mins

35 mins

Shrimp with Peppers recipe

Shrimp with Peppers

(1)

30 mins

45 mins

291 calories

93

Noodle Casserole with Broccoli, Salmon and Tomatoes recipe

Noodle Casserole with Broccoli, Salmon and Tomatoes

(2)

20 mins

50 mins

539 calories

77

Steamed Chicken Breast with Herb Sauce recipe

Steamed Chicken Breast with Herb Sauce

(1)

25 mins

35 mins

295 calories

92

Italian Bread Salad recipe

Italian Bread Salad

(1)

30 mins

30 mins

285 calories

88

Fish Stew with Rice recipe

Fish Stew with Rice

(1)

40 mins

40 mins

Remoulade recipe

(1)

20 mins

20 mins

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce recipe

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce

(1)

30 mins

40 mins

Pasta with Spicy Tomato Sauce recipe

Pasta with Spicy Tomato Sauce

(1)

15 mins

30 mins

157 calories

84

Asparagus with Herbs recipe

Filling And Healthy Side Dish

Asparagus with Herbs

(1)

30 mins

45 mins

Spicy Spaghetti with Capers recipe

EatSmarter exclusive recipe

Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

(6)

20 mins

20 mins

513 calories

90

Summer Couscous Salad with Mint recipe

Guilt-Free Delicacy

Summer Couscous Salad with Mint

(3)

30 mins

30 mins

366 calories

94

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Arugula Salad with Prosciutto recipe

EatSmarter exclusive recipe

Arugula Salad with Prosciutto

and Caper Dressing

(5)

20 mins

20 mins

170 calories

71

Cucumber and Sausage Sandwiches recipe

Cucumber and Sausage Sandwiches

(2)

20 mins

20 mins

287 calories

Gnocchi with Pepper and Fennel Sauce recipe

Gnocchi with Pepper and Fennel Sauce

(2)

35 mins

35 mins

487 calories