Japanese Chicken Skewers

0
Average: 0 (0 votes)
(0 votes)
Japanese Chicken Skewers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in

Ingredients

for
4
Ingredients
600 grams Chicken breasts
3 Lettuce
2 red Bell pepper
3 Kiwi
½ honeydew melon
2 sprigs mint
60 milliliters Sake (Rice wine)
4 Tbsps soy sauce
60 milliliters Mirin
1 Tbsp sugar
3 Tbsps Rice vinegar
2 Tbsps honey
30 milliliters Canola oil
20 milliliters sesame oil
salt
freshly ground peppers
How healthy are the main ingredients?
Chicken breastsoy saucehoneysugarmintKiwi

Preparation steps

1.

Rinse the chicken, pat dry with paper towels, and cut into cubes. Place the chicken onto 8 wooden skewers. Rinse, trim, and chop the lettuce. Rinse, trim, and finely dice the peppers. Rinse and ddice the kiwis.

2.

Scoop the flesh of the melon into balls. Rinse and dry the mint, then remove the leaves from the stems. Mix together the sake, soy sauce, mirin, and the sugar. Warm the soy sauce mixture until the sugar has disolved.

3.

Mix the rice vinegar, honey, canola oil, and sesame oil to form a dressing. Season to taste with salt and pepper. Mix the lettuce with the peppers, mint, and fruit. Heat a grill pan, and cook the skewers on all sides, for 6-8 minutes. Brush regularly with the sake mixture. Season the skewers with the pepper. Arrange the salad on plates, and top with the chicken skewers. Drizzle with the dressing and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners