Kale Cakes with Bacon and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
644
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 14.2 g | (47 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 2,073.8 μg | (3,456 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 585 μg | (195 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 305 mg | (321 %) | ||
| Potassium | 1,863 mg | (47 %) | ||
| Calcium | 746 mg | (75 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 269 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tomato sauce
- 800 grams Tomatoes
- 1 stalk Celery
- 1 garlic clove
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 1 Tbsp freshly chopped parsley
- 1 pinch sugar
- salt
- cayenne pepper
- For the kale cakes
- 1 kilogram Kale
- salt
- 1 onion
- 100 grams Bacon
- 1 Tbsp vegetable oil
- 4 eggs
- 50 grams grated Parmesan
- breadcrumbs
- salt
- peppers (freshly ground)
- Nutmeg
- clarified butter (for frying)
Preparation steps
1.
For the tomato sauce, scald in hot, boiling water, then peel, quarter, core and dice. Wash, clean and dice the celery. Peel garlic and chop finely. Sauté together with celery in hot oil. Stir in the tomato paste, sauté briefly and simmer about 5 minutes, then add the parsley and season with sugar, salt and cayenne pepper.
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