Labskaus

Name: Labskaus
Total time: 50 min
Yield: 4
Cuisine: German, European, Mediterranean
Ingredients: 400 grams starchy potatoes; 1 shallot; 1 Tbsp butter; salt; freshly ground peppers; 1 bay leaf; 100 grams Red Beets (jarred); 4 Pickled cucumbers (jarred); 2 Pickled herring; 50 milliliters Whipped cream; Nutmeg; 2 Tbsps vegetable oil; 4 eggs; 4 slices Roast beef; 1 Tbsp freshly cut parsley

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Health Score:

84 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 50 min.

Ready in

Calories:

430

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	430 cal.	(20 %)
Protein	22 g	(22 %)
Fat	29 g	(25 %)
Carbohydrates	19 g	(13 %)
Sugar added	0 g	(0 %)
Roughage	2 g	(7 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	14.3 μg	(72 %)
Vitamin E	5.7 mg	(48 %)
Vitamin K	16.2 μg	(27 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	8.7 mg	(73 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	82 μg	(27 %)
Pantothenic acid	1.9 mg	(32 %)
Biotin	18.3 μg	(41 %)
Vitamin B₁₂	4.6 μg	(153 %)
Vitamin C	24 mg	(25 %)
Potassium	887 mg	(22 %)
Calcium	80 mg	(8 %)
Magnesium	59 mg	(20 %)
Iron	3.4 mg	(23 %)
Iodine	38 μg	(19 %)
Zinc	2.7 mg	(34 %)
Saturated fatty acids	9.1 g
Uric acid	157 mg
Cholesterol	311 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 400 grams starchy potatoes; 1 shallot; 1 Tbsp butter; salt; freshly ground peppers; 1 bay leaf; 100 grams Red Beets (jarred); 4 Pickled cucumbers (jarred); 2 Pickled herring; 50 milliliters Whipped cream; Nutmeg; 2 Tbsps vegetable oil; 4 eggs; 4 slices Roast beef; 1 Tbsp freshly cut parsley

How healthy are the main ingredients?

potato Whipped cream parsley shallot salt Nutmeg

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Preparation steps

Peel, rinse and dice potatoes. Peel shallot and finely chop. Sauté potatoes and shallot in hot butter until translucent and season with salt, pepper and bay leaf. Cover with water and let simmer calmly for about 15 minutes.

Dice beetroot and pickled cucumber. Cut pickled herring into strips.

Drain potatoes and collect cooking liquid. Mash potatoes with some cooking liquid and cream to form fine puree. Season with salt and nutmeg.

Fry four eggs in hot oil in a roasting pan and season with salt. Arrange fried eggs on plates with mashed potatoes and all other ingredients and serve sprinkled with parsley.