Leek, Pepper and Goat Cheese Pie

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(2 votes)
Leek, Pepper and Goat Cheese Pie
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
3035
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,035 cal.(145 %)
Protein86 g(88 %)
Fat227 g(196 %)
Carbohydrates163 g(109 %)
Sugar added0 g(0 %)
Roughage34.4 g(115 %)
Vitamin A3 mg(375 %)
Vitamin D3.9 μg(20 %)
Vitamin E40.3 mg(336 %)
Vitamin K283.5 μg(473 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.5 mg(136 %)
Niacin24.9 mg(208 %)
Vitamin B₆3.8 mg(271 %)
Folate944 μg(315 %)
Pantothenic acid4.3 mg(72 %)
Biotin48.4 μg(108 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C1,468 mg(1,545 %)
Potassium3,288 mg(82 %)
Calcium1,755 mg(176 %)
Magnesium272 mg(91 %)
Iron11.1 mg(74 %)
Iodine59 μg(30 %)
Zinc13.2 mg(165 %)
Saturated fatty acids124.8 g
Uric acid384 mg
Cholesterol484 mg
Complete sugar45 g

Ingredients

for
1
Ingredients
400 grams Puff pastry dough
4 Tbsps olive oil (plus more for the sheet pan)
2 red Bell pepper
2 green Bell pepper
2 yellow Bell pepper
2 garlic cloves
1 stalk Leeks
salt
freshly ground peppers
1 tsp dried oregano
200 grams Goat cheese (log)
6 sprigs thyme
How healthy are the main ingredients?
LeekGoat cheeseolive oilthymeoreganogarlic clove

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F) convection. Lightly grease a jellyroll pan (approximately 11 x 16-inch). Roll out the pastry on a lightly floured board and fit the crust into the bottom and up the sides of the pan, pressing it into the sides. Prick with a fork several times. 

2.

Rinse and halve the peppers lengthwise, remove the seeds and white ribs and finely dice the flesh. Peel garlic and chop finely. Rinse the leeks well and cut into rings. Heat the oil in a skillet and saute the peppers, garlic and leeks until tender. Season with salt and pepper and mix in the oregano.

3.

Scatter the vegetables evenly over the dough and leaving a small margin of about 1 cm (approximately 3/8-inch) all around. Cut the goat cheese into slices, place on the vegetables and sprinkle the thyme sprigs over. Bake until golden brown, about 30 minutes. Cut into pieces and serve hot or lukewarm.

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