Lemon and Mandarin Tiramisu
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 338 mg | (8 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 119 μg | (60 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 cans Mandarin orange
- Agar
- 2 lemons
- 250 grams lemons
- 250 grams Quark
- 2 Tbsps sugar
- 500 grams Mascarpone
- 1 packet Vanilla sugar
- 4 Tbsps Rum
- 120 grams Ladyfinger
- mint
Preparation steps
1.
Drain mandarins and mix 4 tablespoons juice with agar. Rinse 1 lemon in hot water, pat dry, zest and juice. Stir lemon juice into mandarin juice mixture in a saucepan and heat gently for about 2 minutes. Refrigerate juice mixture until it begins to set. Mix quark, sugar and mascarpone, stir into juice mixture and refrigerate.
2.
Juice remaining lemon and mix with vanilla sugar and rum. Briefly soak ladyfingers in lemon juice mixture. To assemble tiramisu, layer ladyfingers, quark mixture and mandarins into a shallow baking dish, finishing with mandarins on top. Refrigerate tiramisu for 2-3 hours. Garnish tiramisu with mint leaves as desired to serve.
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