Lemon and Potato Gratin
Lemon and Potato Gratin - Lemon makes a great difference in this delicious potato gratin!
Healthy, because
Even smarter
Nutritional values
This dish contains little fat and even less saturated fatty acids. Instead, the lemons provide a thick portion of vitamin C.
If you would like to serve the gratin as a side dish - tender chicken breast or salmon fillets go very well with it, for example.
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,033 mg | (26 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg |
Preparation steps
Rinse potatoes thoroughly and cut into slices. Rinse lemons under hot water, pat dry and cut into slices, remove seeds.
Coat large baking dish with 1 teaspoon of oil. Layer potato and lemon slices alternately, drizzle with remaining oil and season with salt and pepper. Bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F) for about 40 minutes.
Rinse parsley, shake dry, pluck off and chop leaves. Sprinkle prepared gratin with parsley and serve.
