Lemon Spaghetti
(1 vote)
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
567
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 312 mg | (8 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 2 Tbsps olive oil
- 1 Tbsp butter
- 1 shallot
- 1 garlic clove
- 1 Tbsp Lemon peel
- 1 pinch sugar
- 4 Tbsps lemon juice
- freshly ground pepper
- 1 tsp fresh thyme
- 50 grams Parmesan
- Nutmeg
Preparation steps
1.
Cook the spaghetti in boiling salted water according to the package directions until al dente. Peel and finely dice the shallot and garlic.
2.
Heat the butter and oil in a pan. Sauté the garlic and shallot until translucent, then add the lemon zest and sugar. Deglaze with the lemon juice, then season to taste with salt, pepper, and nutmeg. Drain the spaghetti and arrange on plates. Top with the sauce, garnish with thyme and parmesan cheese, and serve.
