Lentil Salad with Cod

Name: Lentil Salad with Cod
Total time: 25 min
Yield: 4
Ingredients: 500 grams Cod; salt; freshly ground peppers; 2 Tbsps lemon juice; 1 onion; 1 garlic clove; 1 Tbsp butter; 0.5 l Broth; 2 Tbsps Vinegar; 250 grams Lentils; 1 stalk Celery; Dill (for garnish)

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Health Score:

95 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

311

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	311 cal.	(15 %)
Protein	38 g	(39 %)
Fat	5 g	(4 %)
Carbohydrates	27 g	(18 %)
Sugar added	0 g	(0 %)
Roughage	11.2 g	(37 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	1.7 μg	(9 %)
Vitamin E	2.2 mg	(18 %)
Vitamin K	80.9 μg	(135 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	12.3 mg	(103 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	118 μg	(39 %)
Pantothenic acid	1.4 mg	(23 %)
Biotin	9.2 μg	(20 %)
Vitamin B₁₂	1.5 μg	(50 %)
Vitamin C	12 mg	(13 %)
Potassium	1,042 mg	(26 %)
Calcium	101 mg	(10 %)
Magnesium	118 mg	(39 %)
Iron	5.6 mg	(37 %)
Iodine	287 μg	(144 %)
Zinc	2.7 mg	(34 %)
Saturated fatty acids	2.4 g
Uric acid	230 mg
Cholesterol	51 mg
Complete sugar	2 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the cod: 500 grams Cod; salt; freshly ground peppers; 2 Tbsps lemon juice

For the salad: 1 onion; 1 garlic clove; 1 Tbsp butter; ½ l Broth; 2 Tbsps Vinegar; 250 grams Lentils; 1 stalk Celery; Dill (for garnish)

How healthy are the main ingredients?

Lentil Celery salt onion garlic clove Dill

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Preparation steps

For the fish: Peel onion and garlic very finely and sauté in the hot butter. Deglaze with the broth and vinegar and sprinkle in the rinsed lentils. Simmer about 12 minutes over medium heat. Meanwhile, cut fish fillet into small pieces, seasons with salt and pepper and sprinkle with lemon juice. Place the fish on the lentils and cook, 5 minutes.

Rinse celery, and slice thinly, reserving leaves.

Pour off excess liquid from the lentils.

Divide lentil salad on plates along with celery slices and pieces of cod. Serve garnished with dill and celery leaves.

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