Lentil Salad with Cod
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(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 80.9 μg | (135 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,042 mg | (26 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 287 μg | (144 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the cod
- 500 grams Cod
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
Preparation steps
1.
For the fish: Peel onion and garlic very finely and sauté in the hot butter. Deglaze with the broth and vinegar and sprinkle in the rinsed lentils. Simmer about 12 minutes over medium heat. Meanwhile, cut fish fillet into small pieces, seasons with salt and pepper and sprinkle with lemon juice. Place the fish on the lentils and cook, 5 minutes.
2.
Rinse celery, and slice thinly, reserving leaves.
3.
Pour off excess liquid from the lentils.
4.
Divide lentil salad on plates along with celery slices and pieces of cod. Serve garnished with dill and celery leaves.
