Lettuce, Tomato and Cheese Sandwich on Whole-grain Bread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
385
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 18.12 g | (18 %) | ||
| Fat | 15.03 g | (13 %) | ||
| Carbohydrates | 46.19 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.33 g | (11 %) |
more nutritional values
| Vitamin A | 855.05 mg | (106,881 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 4.81 mg | (40 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 77.42 μg | (26 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.78 μg | (6 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 37.23 mg | (39 %) | ||
| Potassium | 294.07 mg | (7 %) | ||
| Calcium | 424.27 mg | (42 %) | ||
| Magnesium | 19.76 mg | (7 %) | ||
| Iron | 7.98 mg | (53 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 8.06 g | |||
| Cholesterol | 35.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices whole grain bread
- 80 grams cream cheese
- 2 Tomatoes
- 4 sheets Lettuce
- 2 Beet sprouts (or radish sprouts)
- 4 slices Emmentaler cheese (or young Gouda)
- salt
- freshly ground peppers
Preparation steps
1.
Spread 1 teaspoon of cream cheese on each slice of bread. Rinse tomatoes. Rinse lettuce, trim and spin dry. Rinse beet sprouts with cold water and drain.
2.
Remove stems on tomatoes and cut crosswise into slices. Tear lettuce into bite-sized pieces.
3.
Arrange four slices of bread on a work surface, cover with Emmentaler cheese and tomatoes and season with salt and pepper. Place sprouts and lettuce on tomatoes and cover with another slice of bread.
4.
Cut bread diagonally and secure each with a toothpick. Serve immediately.
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