Low Calorie Apple Pie
Low Calorie Apple Pie - Fruity-light cake enjoyment for the early autumn days! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
This dish is rich in fiber from the whole wheat flour and apples, while the quark adds protein and calcium to this dish.
Depending on your taste, you can also top the apple tart with chopped nuts or flaked almonds.
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 2.3 g | (9 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 135 mg | (3 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 44 ozs Apple
- 1 lemon
- 1 tsp cinnamon
- 1 Tbsp Maple syrup
- 6 ½ ozs Greek yogurt
- 1 medium egg
- 4 Tbsps Canola oil
- 3 ozs milk
- ½ tsp Vanilla
- 10 ozs Spelt flour
- 1 packet Baking powder
- 3 Tbsps Raw cane sugar
- 1 pinch salt
Kitchen utensils
Preparation steps
Peel, quarter and core the apples and cut them into finer slices. Rinse lemon hot, grate dry, grate the peel and squeeze the juice. Mix apple slices with 2 tbsp lemon juice, 1 tbsp lemon grated, cinnamon and maple syrup.
Mix the Greek yogurt, egg, oil, milk, and vanilla powder with a whisk. Then add flour, baking powder, sugar, and salt and knead the dough only briefly. Roll out the dough and spread it on a baking tray lined with baking paper.
Arrange the apple slices in rows on the dough. Bake the cake in a preheated oven at 350°F for 35-40 minutes.
