Mango and Strawberry Salad with Pistachio Cream Cheese
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(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 200 grams softened cream cheese
- 30 grams chopped Pistachio
- 2 tsps honey
- 1 Mango
- 500 grams Strawberries
- Juice of 1 Oranges
Preparation steps
1.
Mix the cream cheese with the honey and 20 grams of chopped pistachios. Transfer to the refrigerator.
2.
Peel the mango, cut the flesh from the pit and cut into thin strips. Rinse and slice the strawberries. Arrange the mango and strawberries in a serving bowl and drizzle with orange juice.
3.
Scoop the chilled cream cheese mixture using two moistened teaspoons and roll in the remaining chopped pistachios. Place on top of the mango and strawberries and serve.
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