Mango Cranberry Chutney
Nutritional values
(Percentage of daily recommendation)
| Calorie | 645 cal. | (31 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 144 g | (96 %) | ||
| Sugar added | 45 g | (180 %) | ||
| Roughage | 9.5 g | (32 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 910 mg | (23 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 135 g |
Ingredients
- Ingredients
- 3 Mangoes
- 400 grams fresh Cranberry
- 5 centimeters ginger
- 2 Red chili peppers
- 2 Red onions
- 1 Tbsp vegetable oil
- 75 milliliters apple cider vinegar
- 150 milliliters Apple juice
- 1 tsp ground Turmeric
- 1 tsp mustard powder
- salt
- 100 grams brown sugar
- white peppers (freshly ground)
Preparation steps
Peel the mango peel, cut the flesh from the core and dice. Rinse the cranberries. Peel the ginger and finely chop. Wash the chiles, cut in half, remove the seeds and ribs and finely chop. Peel the onions, cut into quarters and chop. Saute the onions and chiles in a hot pan with oil until onions are translucent. Deglaze with the vinegar, apple juice and 100 ml (approximately 1/3 cup) of water. Season with turmeric, mustard, salt, sugar and pepper and bring to a boil. Reduce heat and simmer about 5 minutes. Add the mango and cranberries, simmer for about 15 minutes, season to taste and pour into prepared jars. Tighten lids, invert and let cool.
Tip: To preserve the chutney for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
